Sunday, October 11, 2009
Freedom
Sunday, October 04, 2009
Catching Up
Well maybe I should do a quick list of some of the major things that have happened since then:
- Crazylegs Classic, April 25th - an annual 8K in Madison that I did with a friend of mine (at that time also Joan's roommate) It was quite fun for me to run in the rain (always love it) but she needed some convincing.
- Madison Marathon, May 24th - Days and weeks after the race, I kept referring to it as a "non-event," which should be considered odd for a race of 26.2 miles. Working up to race day, I was getting burned out on running - so much that I didn't care. I also didn't train enough, mostly not long enough. The actual marathon went great...for the first half anyway. I felt great for the first 13.1 miles, but then got to the halfway marker to realize I went out too fast. If I remember right, I was about 10 minutes ahead of where I should have been. From then on it was just a mix of running/waddling/walking to the finish. My end time was 4:50:30, my worst marathon time, not far from an hour behind what I ran at Marine Corps. Oh well, at least I finished.
- Biking to work - Yes, not really an event like the others, yet something to be talked about. Although, I didn't bike everyday through the summer, I did do it pretty consistently through July and August. I always wanted to start bike commuting more but just never did it. However, after my car got a flat tire one weekend, it just pushed me over the edge. I was just sick of dealing with my car. I haven't been so good about biking in lately, but I'm hoping to jump back on track this week. I'm also trying to fix up Ol' Blue (my old '78 Schwinn Traveler) to be my main commuting bike so I don't always beat up my nicer road bike.
- Dousman Duathlon, Sept 20th - This was probably my highlight of the season. I had never done a multi-sport race before so I didn't really know what to expect. The race was comprised of a 2 mile run, a 20 mile bike, and a 2 mile run. Conservatively, I was hoping for a time of a time around 1 hour and 40 minutes. The first run leg I probably ran too fast, but I was pulling back the reigns some to keep enough gas for the rest of the race. Looking back I could have made the fist transition faster, but being my first race I just wanted to take my time and not get caught up in racing. My bike leg was awesome, passing a lot of people along the way. I knew the biking was going to be my strong part, but I was just flying. It really felt good to be passing all the tri-geeks on their super bikes with aero-bars and carbon deep-rim wheels, especially since I was just using my normal road bike and my normal training wheels. Gaining confidence from the great bike ride, I sped up my transition and got running as quick as I could. Running after biking always hurts and this was no exception. My legs were dead but I just kept going. As long as I was passing just as many people as were passing me than I was doing good. During the last mile, I was coughing and dry heaving, but I just shook it off. I did have a final sprint for the finish line, as I always do in a race, but not as long of a sprint as usual. Still I finished with a time of 1:35:24, a time that I was quite excited about.
Well I think that gets things caught up for the most part. I did want to write more, but I think I'll do that in another post that I promise to do soon...
Tuesday, February 17, 2009
New Look
So I decided to try on a new look for my blog. I was getting a bit tired of the old look, especially with the disco dots and, in my opinion, some sort of The Price is Right flair. Anyway, I'm liking the design of the new layout but feel free to leave your comments and let me know what you think.
"Things do not change; we change."
- Henry David Thoreau
Sunday, February 15, 2009
Can It Be Spring Yet?
I guess not.
After enjoying temperatures in the high 40s and even in the 50s last weekend, it snowed Friday night and then dropped into the 20s. Then this Thursday the forecast is for a possible 2-6 inches of snow. It’s alright since we’ll be leaving for the Twin Cites for the weekend, but it better be drivable. There’s no way I’m missing Flogging Molly again. But anyway, back to the topic at hand. It was so nice doing my 12 miler in just one layer of tights and sans jacket last weekend, that I really don’t like the thought of doing longer runs back in the snow and cold temps. I’ve had enough of that.
On the bright side of things I’m doing alright on my New Year’s resolutions. Yep, I did actually make some and yep, I am just first mentioning resolutions now a month and a half into the New Year. Ok, ok, so maybe doing more frequent blog updates should be included…
1) Lose 30 pounds – Already lost 5!
2) Finish a marathon under 4 hours – Don’t think it’ll be the Madison Marathon in May but doing it at the TC Marathon is a definite possibility.
3) Eat better
a) Salad every other day – Mostly doing this
b) Oatmeal ever other day – Granola counts right??
c) No fried food – Not any that I can think of
d) Have pizza no more than twice a month – On track, and surprisingly not missing pizza at all.
e) Make real dinners – a.k.a. ones that actually give you leftovers; not ones that come pre-made from the freezer section
4) Run a total of 1000 miles in the year – should happen
5) Some sort of biking milestone – Bike commute 1000 miles? Ride the bike 1000 miles? Put more mileage on the bikes than on my car?
As far as eating better, I made thing of Tater Tot Casserole the other night and have made a new favorite – sweet potato fries – a few times now. I guess I’ve always like sweet potato fries since discovering them in of all places, the cafeteria at Luther. My homemade fries are super tasty with the curry ketchup that I get at Bavaria Sausage, a German grocery / butcher shop. Of course, I also get my ration of brötchen (German hard rolls) and salami there as well.
While I’m on the topic of food, I have to mention two other things as well. First at Pasqual’s (a small local Mexican restaurant chain) I had their tamale burrito. Tamales hands down are my favorite Mexican dish and coincidentally enough I ordered there 3 tamale meal last time we were there. However, I couldn’t pass up the ridiculous but delicious idea of the tamale burrito. So imagine – take a flour tortilla, cover it with refried beans, lettuce and tomato, and then most importantly flop a chicken tamale in the middle and roll it up. Of course it was too big to pick up and eat, but really, you can’t complain having edible gluttony all rolled up for your enjoyment.
Second, this weekend while grocery shopping, I discovered two beers that have become new favorites. Both brews were by the New Glarus Brewery, just from the town of
"Whoever drinks beer, he is quick to sleep; whoever sleeps long, does not sin; whoever does not sin, enters Heaven! Thus, let us drink beer!"
- Martin Luther (joking a bit of course)